What is the fastest way to loose between 6-10 pounds in 15 days?
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That is a lot of weight to lose in 15 days. The most you should loose safely in that amount of time is about 4 or maybe 5 pounds. Drinking only water, no sugary drinks or even juice is a great beginning. Simply watching you caloric intake and exercising, is the ay to go. Swimming is a great way to lose weight if you have access to a pool. If not, walking, or Pilate's type exercises . For quick weight loss avoid weights they build muscle and cause temporary weight gain because muscle is heavier than fat. Good luck and God bless!!
Die and exersice or sit ups sit ups sit ups , you can also dry crash dieting
eat right and exercise 1 hour
Starve yourself.
Unless you are significantly overweight (very obese) then you should only be losing 1-2 pounds a week... plain and simple. If you lose more than that, you are doing it unhealthily (and probably only losing water weight). 1-2 pounds a week... why does no one get that?!
your answer to this is simple try the special K diet for one week when you do this only have a snack between meals IE fruits or special K bars good luck on your venture on loosing the pounds it worked for me i hope it works for you
Starve yourself, take lots of laxatives, become bulimic. Just some extreme ways
8 bottles of water a day
cut out your rice, potatoes, bread, pasta, and chips
Eat more FRESH vegetables and fruits
Cut out red meats
Try eatting these meals:
Breakfast: 2 eggs scrambled-4 oz orange juice-1 cup low fat/low carb yogurt
Lunch: 1 can tuna in water drained, mixed with 1 tbsp. Mayo 1 tsp. mustard mix with celery and onion, tomatoe
you can wrap it in lettuce leaves
1 piece of fruit
Afternoon snack: Mixed veggie sticks with low cal dip
Supper: baked or broiled meat, fresh veggies, salad
Snack: yogurt
For every pound you want to loose you have to expend 3500 more calories than you eat. So to loose 6 pounds in 15 days you have to burn and extra 1400 calories a day I would try to cut back you calorie intake by 700 (normal for women is 2000 a day so cut back to 1300) and then do an hour or so of cardio workout a day.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.thin-get.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
Loosing a lot of weight fast doesn't mean to slim your tummy. It's not working that way. It's a long process to bring your tummy back in shape.
You are pretty the way you are , honey. Don't do anything bad to your body. And don't listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.
please check this artical:
<--How can I lose weight fast.?-->
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Keep on doing your thing.
Take care,
J.Z :-)
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