How to get a flat stomach?
Question:
I have this bulge at my stomach but I'm pretty thin everywhere else.
Is there any good way to get rid of it?
I don't have access to a gym or gym equpment except for a ball.
Any suggestions?
Answers:
Try two things:
1) running outside, at least for 15 minutes, 3-4 times a week
2) sit up; at least 20-30 times, twice a day
More Questions & Answers...