What's the best way to do cardio at home without fancy equipment?

Question: And how often should you do it? And for how long?

Answers:
At home?

ummm:

-Jump rope
-Jog in place
-Jumping Jacks
-Yoga
-Heavy cleaning
-Pilates
-Push ups are even good

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run...it's free

5 days a week for 30 mins

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I got my mother this pilates set from amazon for less than 10 dollars. it has a ball and some stretch bands and a work out DVD. it works great for her!

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