Is it good to aim for 1-3 pounds a week?
Question:
eat healthy 3 times a day with 2 snacks inbettween
exercize- 20 squats,30 cruches,30 leg ifts (each leg) ,lots of cardio like,bike,,jogging,for atleast 30 min
calorie goal a day to burn-500-600 calories
calorie intake-1400
do you think ill loose 2 pounds a week or 3
6 days a week
Answers:
Yep.
a healthy weight loss rate is 1 lb a week.
I think you will lose 3lbs a week in the beginning and then after a few weeks (3+) it will become harder to lose weight because your body will adjust so you will lose 2lbs.
Email me if you have more questions:
abadar100@yahoo.com
keep it up, not at all wrong
No. Do not target it but if u get it do not panic either.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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