I wanna lose weight...and fast!! 15-20 pounds?
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You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit (You know being fit means you will be at your ideal weight). You may want to consider eating more natural fruits in vegetables in your daily diet and remove or reduce wheat, dairy, and sugar. Eat fresh food not processed food (food in boxes, restaurants, etc.) is always better. Drink water, green or ginger tea 30 minutes before or after each meal. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you. Look at http://stayinformed.info/kitchen.html... in the kitchen section on why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension.
When eating, take your time and chew your food 2 to 3 times longer than you’re accustom to. This will aid in digestion. Add fiber and organic choices to your diet. All the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.
peanut butter jelly sandwhich diet nothing else it works
Plain and simple with a glass of cold milk
look kendra.dieting is not the answer.
i'm 13 and i'm 143...i have been dieting for 2 years.nothing works.
in dieting...you just start eating special foods and when you get to the weight you want, you stop eating the special food and start eating regular food, and when you do..you gain all that weight back, so you end up doing all that for nothing.
Just eat smaller portions of food and excersize daily and you will lose weight.
A good way to lose weight in your stomach is to do 20-30 sit-ups every morning when you wake up and every night before you go to sleep. Plus just eat fresh fruit and veggies at every meal. Also eating less red meat (steak, ground beef, any cow prouducts really) and more fish and poultry will help too. Lastly try to eat smaller portions of food to (check the serving size on the box or package of food your eating and follow it). Best wishes to you and good luck!
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