I want to gain ten pounds in muscles.?


Question:
I've never done any weight training outside of high school PE, and that was a while ago. Can you recommend a routine?

Answers:
Check out the routine at http://www.bodyforlife.com The website includes videos of how to do the exercises plus an eating plan. Good luck!
eat lots of protein and bench, lift dumbells, pushups for like 45 mins a day then you should be good to go
Eat lots of eggs in the morning, lots of tuna sandwitches with wheat bread for lunch, and a big steak for dinner. Eat lots of fruits and vegetables in between and besides eating a lot, workout a lot as well.
The third answer is correct.
More Questions & Answers...
  • Running getting a little boring, how can i make it funner?
  • How do i lose 20 lbs in 1 month?
  • How to lose belly fat in a week?
  • WILL this wieght loss routine work?
  • How to lose about 2-4 pounds every day?
  • What the best way to tone up?
  • How do i flush fat for free at home?
  • Dieting for teens?
  • Struggling with the water intake!?

    • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources