What's the healthy amount of calorie intake for a teenage female?
Question:
Answers:
it depends on your height, weight and activity level
15 calories for every pound you way should stabalize your weight
hope this helps :)
approximately 2200. however it can vary greatly by activity level.
Well if you're still growing, you need at lealst 2,000 calories a day. If not, experiment: see if you gain weight on 2,000 calories. If you do, go down a couple hundred calories and that should maintain your weight.Try to eat nutritious foods liek fruits, vegetables, whole grains and don't forget your fats!!
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