How do i lose pounds FAST!?
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Answers:
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there's also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That's an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn't that much better and healthier than a crash-diet ?
Loosing a lot of weight fast doesn't mean to slim your tummy. It's not working that way. It's a long process to bring your tummy back in shape.
You are pretty the way you are , honey. Don't do anything bad to your body. And don't listen to people who want to sell you diet pills or other stuff. It is a dangerous thing.
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Keep on doing your thing.
Take care,
J.Z :-)
take diet pills
eat lemon pepper tuna ,and do tae bo trus me it really works
dont eat so much.. your stomach will shrink and you will fill up faster so you will lose weight because you are not eating so much
Pills
well, if you're talking about the British currency, just give them to me!
i dont like the pills and stuff. i just dont think thats natural. but jumo roping is supposed to do a lot and i heard swimming too.
Cut off an appendage, that should lose you some weight. I am partial to the head (there's a lot of dead weight in there) - lol
Eat less at every meal, but DO eat every meal, it gets your matabalism going, and if you feed it a little, then it eats the fat and then eventually it'll slow down, and you can feed it a little more, but that's just what my dad told me, so I can't be sure :P (Dancing is the best exercise!)
my answer is probably not one you want to hear but its true. There is no healthy way to lose weight FAST. You don't gain weight overnight so you're not going to lose it overnight. I would suggest getting a steady workout routine and eating healthy. I've been to a dietitian before and having my healthy meals planned out for me really helps.
Eat healthy foods and exercise about an hour or two five days a week.
if you really want to lose your weight don't worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
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