Help losing weight?
Question:
also if you know of any exercise you can do inside please say because for about a month its been 115 outside.
Answers:
*Leg lifts, push ups, sit ups, pull ups, crunches, pilates, jog in place, jumping jacks for inside things.
Here are a few tips if you want to use them if you don't already:
-Drink more water, 8-10 glasses of water everyday.
-Cut down on the carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.
-Try to eat more fiber, protein, and have some wheat too.
-Lift weights, the more muscle you have the more calories your body burns.
-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.
-I suggest taking out all fizzy drinks and juices.
-Have a good breakfast. Breakfast is so important.
Good luck!
Listen: you need to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle.
Do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Good luck and stick at it.
White bread is not good for you 100% whole wheat bread. Stay away from milk even skim milk is full of sugar, drink light soy milk.Omega 3 fatty acids. Stay away from vegetable oil, use safflower,soy and olive oil. 93%lean or higher meats. Go to GNC for a 100 gram slam. Use MET RX bars.
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