Question:
My body is pretty toned, i'm about 5'4, 125 pounds. The only area I can not seem to tone is my butt, and my outter thighs! I workout 5-6 times a week. 30-40 min. of different sorts of cardio, plus 30 of strength. I am seeing results everywhere on my body, except those trouble spots!! Any tips would be greatly appreciated! :)
Answers:
You didn't mention what kind of strength training you do in particular, but I would recommend Squats. They are a total body workout, but heavily concentrate on the areas that you mentioned. Through some lunges in with that and you will see some results, and you will feel almost immediately. It is very important to make sure you use good form otherwise you could end up hurting yourself.
Good Luck
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