Whats a shedlue that can help me loose 3 pounds a week?
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Here are a few tips if you want to use them if you don't already:
-Do push ups, sit ups, crunches, leg lifts, jogg in place, jumping jacks, or pull ups. (try to do as much as you can, but make sure you rest for your muscles to rebuild)
-Drink more water, 8-10 glasses of water everyday.
-Cut down on the carbs (there's good, and bad carbs.The bad cars are chips, sodas etc.), fats, and sugars you consume.
-Try to eat more fiber, protein, and have some wheat too.
-Lift weights, the more muscle you have the more calories your body burns.
-If you feel like you are hungry try to have some water, but if you want food, then try to snack in between meals only have fruit and veges, apple, carrot sticks, remember try to eat an apple and banana a day.
-I suggest taking out all fizzy drinks (sodas) and juices.
-Have a good breakfast. Breakfast is so important.
-Eat lean meat.
-I started swimming every morning about 3 weeks ago before I ate breakfast, so far I have lost about 20 pounds of fat, and have gone down 2 waist sizes. I look, and feel way better because when you do a form of cardio exercise before you eat, you are burning the stored fat (stomach, and everything else), other than burning the food you just ate. Plus swimming burns fat, and tones up your muscles. 2 In 1!
Good luck!
A quick way to lose weight is by hydrating your body. Drink plenty of water. This will make you drop a couple of pounds of water weight. However you have to continue drinking a lot of water, or you will simply begin to retain water again. Replace junk food with vegetables and fruits. Also keep active, the best thing is to do some sort of cardio work out for half an hour a day. Running and dancing are fast ways of burning calories.
No. U might however loose to that extent.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%.
Chew each morsel at least 32 times. Do not touch articles of food or the cutlery in between. This will activate ur body to generate strong signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks (minimum 20 min duration) regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry. It is however to be noted that one cannot change the shape or size of different parts of the body.
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