A step by step plan in getting in shape?
Question:
Or if you have that step by step routine of your own, and its not just run and eat healthy and do sit ups, a step by step routine in one week to repet over to how much running, what to eat, and all that fun stuff.
( Better if not a website but you give the plan by plan )
Thanks a lot everyone!
Answers:
Okay...I only started last monday...All I do is walk one hour every morning. I wear a calorie counter monitor to loose weight by the numbers. I have already lost one pant size and 7 pounds. And its only been 8 days! I am a woman and have three kids and this is the method I use when I gain weight.. I am now at a size two and everyone is always amazed that I have had three kids.
Here it is:
Helpful Tips for weight loss:
1)A good way to loose weight is to use a calorie counter watch
Keep to a 1,200 food intake
Add 1,200 plus 3,500 (equals one pound of fat) ...and that is the total amount of calories you need to burn each day. Its actually really easy once you start watching the numbers and it doesn't seem like work or exercise. Its just a matter of changing the way you think about loosing weight.
I use this method when i gain some pounds. The first time I did this I went from 168 to 127
2) Most people do not get enough water in their system. Water is your body's principal chemical component, comprising, on average, 60 percent of your weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues.
Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. To determine if you are getting enough water use this simple formula.. Take your weight, for example 150 pounds and divide by 2. Take your answer which is 75 lbs and change it to ounces, in this case 75 ounces. That is how many ounces of water you need a day. Your body performs mostly on water. If you make sure you get enough water everyday your body will perform at top notch and your body will no longer have the cravings of junk food. You will have a better performing body system to help you work out and feel better thru out your day.
may sound tempting but losing more than 2 pounds a week is by any means un-healthy.
now everybody needs to know how his/her body is. like have u ever worked out before, r u just a little overweight or too much. do u have any particular weakness, for example u sart breathing too rapidly after a little cardio..
also it is recommended that whatever plan u follow STICK TO IT...results r never overnight but certainly r visible..and remember this-no matter what u do-u have to keep working out and eating healthy through out your entire life if u r planning on staying healthy.
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