Did I eat too little?
Question:
L: 2 whole wheat tortillas with 1 can of tuna soaked in vegtable oil
D: 2 slices of whole wheat whole grain toasts with 2 tbs of organic crunchy peanutbutter, 1cup blackberries.
This all adds up too roughly 1200 calories. I'm not trying to loose drastic amounts of weight, this just seems to fill me up, but is it TOO LITTLE?
Answers:
Sounds good overall - what's with the "soaked in vegetable oil?" I hope you vary this once in a while, though or you could get bored. It doe sseem to cover all the nutrtional bases, but be sure you have adequate water, too!! Good luck!
Sounds decent to me and healthy too!
no, actually thats exactly how much you should have.
yes I think it is but plz get it checked out by a doc.
it would be too little if youre a tall person...if you're short then its ok
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