Ok i chomp through smaller quantity next 1000 Kcal a sunshine i exercise (cycle, jog) i do 50-100 sit up WHY AM I STILL GETTING FATTER ?

ITS NOT FAIR IM DOING EVERYTHING I CAN AND ITS NOT HELPING IN THE SLIGHTEST WAT CAN I DO ???!

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Answers:    because you are consuming 1,000 cals a day. your BMR requires far more than that. you own slowed your metabolic rate because you are starving your body. you requirement to increase your calories to a healthy smooth, no less than what your BMR requires

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how long do u run for? i burn 500 calaries per hour running

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