Can the no carb diet hurt you if u have high cholesterol.?
Question:
Answers:
It's never hurt me.
You can eat low fat meats and fish.
I've lost lots of weight on this diet.
People will tell you it's bad but it's not
if you plan it right.
You need to eat the low fat meats plus salads or cooked green veggies twice a day. It's the fastest, easiest way to lose weight. I've done uit.
No carb, or even no fat diets are not healthy. Balance and portion control are healthy. Diet can cause high cholesterol of course, but if your diet is relatively healthy and low in saturated and trans fats, then perhaps your high cholesterol is just due to genetics. Unfortunately, this condition can be inherited and in this case, diet changes do little to help. Consult your doctor, they can evaluate your diet and lifestyle and make recommendations or refer you to a nutritionist. If this still doesn't help, you may need medication.
Check this website:
http://goodhealth.isgreat.org/high%20cho...
It's full of information regarding high cholesterol.
http://thegoodhealthblog.blogspot.com...
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