Help flabby arms?
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Push ups to help strengthen it and stretch it, to help tone the muscles.
I guess pushups...they tone your triceps.
You're going to need to lift weights.
You can get them from Wal-Mart for like $2-$5/bell. Just get hand weights. If that's still too much, use canned goods.
It is not bad it is nice because God says all arms are for hugging, and I love hugging my rabbits!
eat less and run more
push ups sweetie!
You can try doing Push-Ups. That will help because your arms will get stronger, and less flabby, since its sort of like lifting weights, oh, and drink a lot of water.
The flab is a combination of fat and lack of muscle tone. You could lose some fat and do push ups and yoga.
lipo suction and skin removal. It's weight lift less!
But if you want an economical work, then weight lifting is the best!
u better run and run till you can't run no more and then after you run you think how may laps you ran and if the run is no god you run again but run only in the afternoon so you can run the run before you think run. ha ha ha ha ha ha ha ha ha ha ha ha ha. i think you get my point
Hold your arms out at different angles and tighten, then release, tighten , then release, the tighten should be at least 15 seconds, then release for 5 seconds. Put your arms out at different angles to get all the arms muscle groups for the best results. It works, I do it everyday and my arms appear slightly muscled, and no flab. And I am 44 years old
swim! freestyle (also known as breastsroke) is the best for getting your arms in shape! if you swim for about 1 hr a day, for just a week or so, your arms will become stronger and less flabby almost instantly! You've got to really swim laps though.. this isn't something you can do while hanging out with friends. you've got to be dedicated while you're doing it... but otherwise, its barely any work, and it takes so little time! also, pushups are a great way to strengthen your arms, if you can do them. try incriments of 5 to start, and with each time you do them, move the number up by five.
You can't. at least not in a healthy way.
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