A good workout?


Question:
what is a good workout that works your stomach,thighs,and butt?

Answers:
For your stomach

Reverse Crunch
Crunch
Twist
Air Bike
Straight Leg Crunch
Side Bend
V-Up
Hip Thrust
Oblique Crunch

For your Lower Body

Squats
Lunges
Leg Press
Leg Extension
Leg Curl
Calf Raise

4 sets and 15 reps
well, that would be any form of aerobic exercise; such as aerobics(obviously), dance, swimming, biking..those are the top workouts and also most enjoyable :D
Biking uphill and pilates
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