Am on a diet that allows me to eat only vegtables meat and cheese no friedd food could u help me with recipies

Question:

its not atkins as some may think but its close only healthier,,i could use olive oil or other healthy oils in cooking but not in frying..so any 1 knows a nice tasty recipy for me

Answers:
try some stir fry (despite the name, its pretty healthy and its not fried like in fast food resturants) or some ratatoullie (sp?) my mom made it once and its vegetarian and very good for you.

Sounds like South Beach Diet phase 1. Try this site:

http://www.southbeachcenturyclub.com/pha...

Use you olive oil in your saute pan(frying pan) Get a couple of Tblspn hot , have your meat and veggies cut up small. Put them in the hot oil, stir it around until your meat is cooked and your veggies are crisp. Put on a plate and eat...
Cook your meat and veggies in the oven, covered with foil for 30 to 45 minutes...
Put your veggies in water with 1 boullion cube, cook until tender, cut your meat up into small chunks, throw it into the simmering water with the veggies for 5 to 7 minutes, eat a s a soup...Good Luck

Hey girl, I'm doing the same thing! im not on the atkins diet.just doingno carbs, only vegetables and chicken and cheese. and im not allowed to have starchy vegetables...so what ive been doing is vegetable stir fry, with chicken. it tastes good...but i want something else, so i wanna know some more answers to this questions also. =] btw, i got the stir fry in the frozen section in a grocery store.

You could make a stir fry or eat your veggies raw.

Am on a diet that allows me to eat only vegtables meat and cheese no friedd food could u help me with recipies

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