Question:
give me a detailed workout plan that I can do every night, to lose fat and gain muscle. It would be appreciated
Answers:
Well, if you have any exercise machines those will work well. I person walk/run on the tredmill for 30 minutes and use my elliptical for 30 minutes, lately I have also been doing crunches/sit-ups and push-ups for muscle. Riding a bike and walking around the block can also help.
talk to your dr about what workout plan would be best for you. there are a lot of factors that go into a workout plan, such as body type and lifestyle.
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