I am 5'3 and weigh about 115, I am at a healthy weight and BMI but I can not seem to get rid of extra fat,
Question:
I would like to loose about 5-10 Ibs. of fat.
(Im 21 years old, if that matters)
Answers:
keep doing it, and step it up a notch on your workout. it doesnt mean you have to workout twice as long..NO. just do everything your doing in a more intense version..
Change the fats to muscles, cut down on refined carbs, red meat. To boost your metabolism, even if you eat healthy, its more healthier to eat 7-8 small proportioned meals throughout the day, rather than 3 large meals like most people do, it helps the digestive process. And exercise for about 45 minutes to an hour each day, its a lot better than 3-4 times a week for long periods of time. I'm not sure about what types of exercises you should do though, you'd need to do a bit of research on that.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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