Help pleassseeee!!!!!!...
Question:
i hate this!!!!!
i need major help!!!
what is the best way to make your thighs stop touching!!
please help me!!!
Answers:
if you need to do something for this without going to a workout facility, I would suggest a few things.if you want quick results, you need to add resistance to your exercise. If you are swimming a lot in the pool...doing side leg lifts are great.like 50 on each side but add in some cardio...30 minutes of bike riding, running or brisk walking...I would add ankle weights..and if you need more options, they sell resistabands at Target, Walmart...you can add the weight this way or buy one of those old school thighmasters...they look like butterflies...you put it between your legs and pump away...you can do this one while watching TV or under your desk at work! Good Luck!
Exercise.
lose weight !!
Weight Loss Facts:
Low Fat Foods DON'T WORK.
You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.
Low Calorie Diets DON'T WORK.
You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.
Low Carb Plans DON'T WORK.
You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.
What about Weight Watchers and Jenny Craig Dieting Plans?
Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...
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