Where can I find the weight watchers food and companion guide without puchasing it?
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Answers:
You really can calulate any of the points for any food, just from the nutritional label on the food, and your points finder you got from your first meeting.
The complete food guide is only $10 at most US locations, but it could be slightly higher in some areas. You've already invested money in WW to be successful so $10 more really isn't a lot, aren't you worth $10 more. But like I said you really don't have to have it, it is a convenience
It isn't available for free.
I am a life timer and you don't need to purchase any special food! Just buy food at the store and purchase sensible food.
If you want the companion book, go onto www.amazon.com and look for it there. It will be cheap, as there are used books in great condition for a very low cost.
Good Luck! It's a life choice to eat right, not just for the short time you are "dieting" -- that's what makes it work!!
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