How can I find the amount of calories certain fruit and veggies have?
Question:
Answers:
www.calorieking.com
you could get yourself a calorie book. and you can look them up online.
calorieking.com
Fruits & Vegetables Portion size * per 100 grams (3.5 oz) energy content
Apple 44 calories 44 calories Low calorie
Banana 107 cals 65 calories Low calorie
Beans baked beans
170 cals 80 calories Low calorie
Beans dried (boiled) 180 cals 130 calories Low calorie
Blackberries 25 cals 25 calories Low calorie
Blackcurrant 30 cals 30 calories Low calorie
Broccoli 27 cals 32 cals Very low
Cabbage (boiled) 15 calories 20 calories Low calorie
Carrot (boiled) 16 calories 25 calories Low calorie
Cauliflower (boiled) 20 calories 30 calories Low calorie
Celery (boiled) 5 calories 10 calories Low calorie
Cherry 35 calories 50 calories Low calorie
Courgette 8 cals 20 cals Very low cal
Cucumber 3 calories 10 calories Low calorie
Dates 100 calories 235 calories Med-High
Grapes 55 calories 62 calories Low calorie
Grapefruit 32 calories 32 calories Low calorie
Kiwi 40 calories 50 calories Low calorie
Leek (boiled) 10 calories 20 calories Low calorie
Lentils (boiled) 150 calories 100 calories Medium
Lettuce 4 calories 15 calories Medium
Melon 14 calories 28 calories Medium
Mushrooms raw one average 3 cals 15 cals Very low cal
Mushrooms (boiled) 12 calories 12 calories Low calorie
Mushrooms (fried) 100 calories 145 calories High
Olives 50 calories 80 calories Low calorie
Onion (boiled) 14 calories 18 calories Low calorie
One red Onion 49 cals 33 cals Low calorie
Onions spring 3 cals 25 cals Very low cal
Onion (fried) 86 calories 155 calories High
Orange 40 calories 30 calories Low calorie
Peas 210 calories 148 calories Medium
Peas dried & boiled 200 calories 120 calories Low calorie
Peach 35 calories 30 calories Low calorie
Pear 45 calories 38 calories Low calorie
Pepper yellow 6 cals 16 cals Very low
Pineapple 40 calories 40 calories Low calorie
Plum 30 calories 39 calories Low calorie
Spinach 8 calories 8 calories Low calorie
Strawberries (1 average) 10 calories 30 calories Low calorie
Sweetcorn 95 calories 130 calories Medium
Sweetcorn on the cob 70 calories 70 calories Low calorie
Tomato 30 calories 20 calories Low calorie
Tomato cherry 6 cals ( 3 toms) 17 Cals Very low cal
Tomato puree 70 calories 70 calories Low-Medium
Watercress 5 calories 20 calories Low calorie
* Portion sizes will vary depending on the type and make of product purchased. Portion size is very often a subjective view and may again vary according to bowl, cup or plate size used.
calorieking.com
www.calorieking.com this site has helped me so much and its very simple hope it helps you just as much!!
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