What are good exercise tape for a 14 year old to use she 169 and want to lose weight what things should I buy?
Question:
Answers:
Hi Becky,
In my experience, many exercise videos can be too challenging for the very unfit.
If you're really set on needing to find an exercise tape, I suggest renting a few from Blockbuster or the local library. Don't worry about doing them right away. Instead, watch them to judge the level of difficulty.
Above all else, it needs to be fun for her to want to stick with it. Consider a dance/hip-hop class at a local community center.
Hope this helps.
If you need any further help, email me or visit my blog at...
http://BeFitandStrong.com
Well she should just get up off the couch, drop the soda and the potato chips and go running. Don't let her eat junk food. Get her eating salads and fruits and only drinking water.
More Questions & Answers...