I would like to loose weight i got 4 weeks to do that so i would like help thank you?
Question:
Answers:
i was like that when i was 12, i mean for your age loosing weight would be easy to do in 4 weeks if you do it the RIGHT way and dont give up. you know how theres so much people out there saying 'diets never work' forget them! obviously there not trying hard enough! that isn't good motivation if this is something you REALLY want.
-drink ONLY water minimum of 4-5 glasses a day [DOES work]
-but milk is exceptional for vitameins and nutruaints
-for breakfast either eat something with protein like wheat toast and eggs with milk and some low fat yogurt
-OR some cereal like special k, cheerios or total good and healthy kind like that
-for lunch have a sandwhich or something with NO chips and a little amount of whatever serving you want on it
-for snacks maybe an apple or somekind of fruit what i ate for a snack was flavored wheat thins!
-and for dinners eat something with low calories, lots of vegies, maybe a cup of fruit and SMALL amounts of a meat
-also excercise because thats the main key, since its summer it shouldnt be hard; bike ride, swim, dance and jump roping is one that will REALLY work
eat right, excersize, and dont think about your weight alot because that will give you stress which will make you gain weight to!
just follow threw with all these and you will loose some weight for school! cause i myself am 13 and doing the same thing as what i am giving you.
One must be careful to balance your diet when you are 12 years old and still growing. All your vitamins and minerals are important in this age group. This means you need your 5 a day and a good source of calcium. Avoid junk foods of course.
We are what we eat, but the main reason we have reached the stage that the average Britain is overweight and 25 are obese, is that we are what we don't do! We just don't use up enough calories in our ever day lives, this means we need to take regular, vigorous exercise, long term. Not only will this bring about weight loss, but it will improve muscle tone and general body appearance.
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
More Questions & Answers...