Hey girls! anyone knows wats the best solution for a tummy bulge?
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CRUNCHES! they help. do 8 with your knees pointed up, 8 with your legs in a 90 degress angle, 8 with your legs in the air, 8 with your legs spreaded, 8 on your right side, 8 on your left side and bycicle crunches. and this is one set. you can do more sets to get better results. we always do this for dance class so it's good with music. very motivative!
and make sure you eat healthy too. as for me, i eat vegies. at times i crave for fats, but i try to limit it.
everyone has to eat,however maybe try 5 smaller portions through out the day?Fruits and vegies!Crunches work on belly bulge work the core.Get a work out ball they are easier to do crunches on and with!!
Brisk walking did wonders for my tummy. Why not try it?
Ask your bf to cook lots of veggies, lean meat and complex carbs. They will increase your metabolism rate and help burn fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
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