How to start a diet? Does Zantrex 3 really work?

Question:

I was told you had to cleanse yourself and drink water before starting a diet. I am trying to start but dont know what to do first. What are some ways to start a diet.Also i was reading about Zantrex 3 does this really work?

Answers:
If I were you, I wouldnt try any of those advertised dieting pills and stuff, because they probably wont give you the results of weight loss you would get with a natural diet. Try to cut out the sugar... drink lots of water (it helps to keep you from retaining water - retaining water is a big part of your weight). Also, evn with all the water, you will never lose weight if you dont have any exercise in the equation.

go to sparkpeople.com it is a fantastic weight loss website that is free with lots of information and support. i lost 40lbs using their program.

How to start a diet? Does Zantrex 3 really work?

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