How much should i excercise to loose about 10-15lbs?


Question:
ok i need to loose at least 10 pound. i started doing sit-ups for more than 5 minutes. next i jumproped for about 10, and dance for 10 more. i REALLY need to loose the wieght. i'm eating fruits and vegies. is there anything else i can do to help, exept for diet pills.

Answers:
Drink lot's of water eat protein for breakfast (shake or eggs) and give yourself lots of encouragement.
More Questions & Answers...
  • Which diet pills are safe?
  • Losing weight?
  • Need to lose 20+ lbs. in 3 weeks 4 baseball or won't b able to play, i heard about hoodia, does that work?
  • Am I over or under weight?
  • What workout is the best workout?
  • Weight ? problem??
  • Help please?
  • Please help...?
  • Underweight?

    • The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
    The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
    Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

    Health Resources