How do you get a six pack in a couple of weeks?
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I usually get a six pack at my local 7 ELEVEN.
six minute abs dvd
do a lot of sit-ups and crunches and eat less kj (calories)
sounds weird but sex can help and sit ups
you don't. devotion and a lifetime commitment are needed.
Why wait a couple of weeks? You can go to any supermarket, convenience store or licquor store and buy it now!
I know what you mean, I'm just kidding.
Hit the gym for many hours a day and eat plenty of protein, I guess, I don't know.
My sister is married to a professional bodybuilder I should ask him.
Try these ab workouts..I dunno if its possible to get a six pack withen a couple of weeks but within a year is possible.
Reverse Crunch
Crunch
Twist
Air Bike
Straight Leg Crunch
Side Bend
V-Up
Hip Thrust
Oblique Crunch
4 sets and 15 reps
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It's True! Scientists have even discovered that some of these particular foods can even produce a hormonal imbalance in your body that triggers belly fat to resist burning and signals it to be stored excessively. These compounds are rampant in our food supply and hard to avoid unless you know what to look for... this goes WAY beyond trans fats... there are some more sinister villians in our food too (more about that later).
http://www.allaboutsixpack.com/...
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