I need to cut down on sugar...HELP!?

Question:

my family has a high chance for diabeties and i can't stop eating junk food. i don't like many fruits or veggies what should i do?

Answers:
You will just have to make yourself eat less junk, and start adding the fruits and veggies that you do like to your diet. In my opinion, it's better to cut down on sugar (and try to use organic sugar because real sugar is actually bleached to turn it white) than to use artificial sweeteners. You can do it!

you should try xylitol which is in most gums now a product of real sugar,or stevia. neither will increase the chance of diabetes

Try following a plan called The Sugar Addict's Total Recovery Program

I need to cut down on sugar...HELP!?

Health Resources