How to slim.? i had only small belly.. ans me?
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Answers:
okay, listen to ME! not anybody who says eat right and excercise
that's not how you get skinny
first of all, drink 10 glasses of iced cold water a day. that burns 300 calories
don't touch carbs, even for breakfast. eat only fruit before noon.
for lunch, have a salad, and if you must have flavor put some lemon juice mixed with water on it
remember to drink plenty of iced water.
and for dinner don't eat too much, becuase you're about to go to bed so what's the point of eating dinner? but you should have something so you won't feel sick during the night.
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for the excercise part:
wake up really early, like 5 or 6, to work out
and excercise whenever you can. and excercise hard.
if you don't have time, make time.
chair
ANS ME WHAT? I DONT UNDERSTAND THE QUESTION DUDE
workout..
start out light and then work your way up to the heavier weights..
also do crunches ( lay down. and raise your shoulder blades off the ground. hold for 2 seconds and then repeat.)
sit ups are one of the worse ab exercises..
eat healthy and stay active.
what? that makes no sense?
what are you asking?
if your asking what to do to get skinny then go traditional:
diet and exercise..nothing like it
Cardio workout. Ride a bike or walk/jog for at least 10 mins a day. You can't target just the belly in fat burning. So exercise often
please use spell check and reread the question before you post it.
And maybe speaking english would help
Good luck
Eat low fat food. Do not sleep right after a meal. And do sit-ups everyday.
i guess da best thing to do is go for a swim daily..n in no time u would be bck to "U"...!!
walk or jog each morning, and drink a cup of warm water each morning! that should help u a little bit. then at night or whenever u have time goto the gym to work out. just sweat.
rewind...apply for a typing class...then once graduated apply for a reading/reviewing class...then begin again
HOPE IT HELPS!
slimming is a function of exercising esp. arobics.
skipping etc. take lots of roughage in diet
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