How much green tea do I need to drink?
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i have about 4 a day..but yea 8-10 is a little ridiculous. i would recommend 3. one morning. afternoon. then night. :]
Thats how much you are supposed to drink but drink as much as you can, i new someone who died from drinking to much liquid. so drink as much as your body alows. (working out makes you thirsty so that might help fufill your hopes.)
When I went to Beijing in June, I was told by the tea experts that females should not drink too much green tea because of its heatiness. They are alright for guys.
They recommended me a lot of other teas, oolong, puer, flower, white tea. The teas and its benefits are in http://lclfhfhpchinesetea.blogspot.com...
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