What bicep exercise is best for size?
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to get size you want to get to muscle failure with the least amount of energy used, short heavy reps of any CURLS on a bench work best hand postion /palm toward you increases the peak, while away facing palms increase the length of the bicep. since my arms are so long I have had to do more curls with the palms facing away to get my biceps to lengthen to the elbows.
if u want to burn weight fast get yourself one of these:
http://images.google.com/imgres?imgurl=h...
i've heard it works and that it works your whole body and tones u out! lol
Heck, I just stick with dumbell curls and the occasional set of preacher curls.
From my experience it would have to be either preacher curls or concentration curls.
You want big pump for big size. I like 21s they were Arny's method, and I like preacher bar best, here's how it goes:
seven full curls, then seven half curls from top, stopping half way down, then the last seven from rest to half way up. This should blow those babies up, try three sets of this.
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