How to loose my belly pouch : i have pictures!?
Question:
http://tinypic.com/view.php?pic=4q5u88i...
http://tinypic.com/view.php?pic=4p35hsy...
Answers:
do cardio and ab workouts, like crunches 3 or so times a week.
u sure its fat and not a bit of muscle?
When you find out let me know. I am trying to do the same thing. Maybe you need to lose 5lbs and do ab work outs everyday.
By exercising., eat more greens and fruits and drink plenty of water. Go to website: ediets extra for video exercise.Good Luck.
thats NOT fat. its muscle. if you wanna lose it then stop being active.
Just eat only complex carbs, lean meat, and lots of veggies. It will make your meals low caloried and yet filling and healthy.
Cut your soda and juices. Learn to drink Chinese tea, they can help you lose weight. http://lclfhfhpchinesetea.blogspot.com...
Do brisk walking. They are great for burning body and tummy fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
Details such as my experience, types of foods and veggies to eat, healthy low fat snacks, meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog.
Xiaozhen
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