Why does it say on my bottle of Holland and Barret fat metaboliser pills to 'not take the pills near bedtime'?
Question:
Answers:
If you take them at night while you are laying in bed thinking about it you may realise that you have totally wasted your money as they have no effect on metabolism and weight loss at all.
The only thing that usefully increases your metabolism is exercise. If ANY of these things worked do you really thing everybody would be getting so fat????
Nothing will loose weight for you. You must reduce your calorie intake and take a lot more exercise, otherwise you have no chance!
Anything that raises your metabolism will keep you up at night.
Cos it'll affect your sleeping pattern and keep you awake plus you don't really burn that many calories when you are sleeping so it'll be a waste of time taking them at night.
there is cafeine in them and it would keep you awake
It rasises your heart rate and metabolism therefor eyou'll not be able to sleep.. it'll be a lottle like taking a few pro plus tablets and then trying to get some sleep.
I don't know what's in them, but presumably if they are designed to speed up your metabolic rate they would contain a stimulant of some description, such as caffeine, which will stop you from sleeping if taken too near bed time.
Just because all the ingredients are natural, doesn't mean there won't be any "side effects".
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