Does this work?
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yes, it help sometimes, but not necessarily because makes you burn calories, it just help you digest the food before going to sleep and that helps, also gives you time to burn the calories of the food you eat.
when on a diet is recommended not eat food at least 2hr. before going to bed.
Also help drink plenty of water before and after sleep, because your body get dehydrated during sleep, many people confuse the the thirty feeling with hunger, so drink a glass of water before going to bed and after you get up. It will hep you loose weight too.
yes it does!
No, it doesn't help you to lose weight. Eatting until you feel full and not when your plate is clean helps.
yeah. little snacks are okay but not big meals. after 7 all ur food after u eat goes to ur middle. ugh thatll make ya fat! lol
Calories are calories at any time of the day.have 3000 before 6 or after 6..no difference....3000 calories of fruit = 3000 calories of dairy = 3000 calories of meat...got it?
That's not true really. Actually if you don't eat from 6pm and you sleep at like 11 or midnight.. you gonna wake up in the middle of night hungry.
You shouldn't eat anything besides fruits 2 hours before you sleep.
nops
lose weight depend upon your daily eating, drinking, exercising , walking routine .more u control ur hunger not fullfil ur hunger is the best way to control weight, drinking 7 glass of water everyday make ur slim and beautiful. exercise is necessary to remain fit , execise make everyone fit and safe from lazyness. walking atleast 1 hour daily is also a best way to lose ur weight . stop eating at like 6 everynight is just like a baby think
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it depends if u eat a lot during the day or not
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