Please Help me! how muchwill i loose?


Question:
OKay, welll i was just wondering how many pounds i will loose if i bike ride for 30 minutes everyday, [at a steady even pace], eat healthy and work out with an aerobic fitness ball..
will i beable to loose atleast 10 pounds by mid september??
and if more, how much?

Answers:
10 pounds...sure, you could do it. You are not overweight, so the pounds are not as important as firmness... You want to be lean and mean and tight like an athlete. Athletes weigh more because muscle weighs more than fat. Wouldn't you rather be 100 pounds and have a bit of muscle and tone?

Just do your exercise and eat healthy. Don't worry about the numbers on the scale, in a few weeks you will see the difference in the mirror.
there are plenty of factors that go in to this it depends on you're body fat now for one.
add a 30 min walk and you will
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
http://www.slim-get.info , they have a free trial and you only pay 4.95$ shipping and handling. Good luck!
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