Plz Help! ..how can i get nice thick(not fat) legs?Plz read!!:)?
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^DO NOT run. Running burns fat and does not build muscle.
Sounds to me that squats are perfect for you. To perform a squat, you simply squat down to the floor as far as you can (dont cheat yourself, if you need to make your butt touch the floor then DO IT) and then come back up. If this is too easy then try holding dumbbells in your hands. If THAT becomes too easy, or you simply prefer it, then you can try holding a barbell on your upper back why'll you do it. I squat 200 lbs right now.
Squats will work your quadriceps (the main leg muscle) hamstrings (back of the leg) and your glutes (butt muscles, im sure you wouldnt mind some extra muscle back there)
Good Luck!
run
Do lunges.
Do sprint interval training.
you can gett a mini stair stepper and they are really small, but they are like fifty bucks they build muscle fast though
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