What foods are absolutley necessary to stay away from when dieting?
Question:
Answers:
Potatoes
Rice
Corn
Bread
Pasta
Butter, oil, sauces and sugar.
There's a few more.
It's easier to list what you can eat .. if you are serious about this.
Fresh fruits and veg tables.
Skinned, baked chicken.
Fish and crustaceans.
Non fat cottage cheese.
Pumpkin seeds and sunflower seeds are good snacks ... not shelled though ... they're cooked in oil.
Protein powder is good. In cereal (oatmeal, Malt-O-Meal).
Mixed n fresh fruit juice and even in coffee.
you can eat whatever you want, just in portions
I've always heard cheese, too much dairy, fast food, fried food, and anything greasy. If dieting stick to fruits, vegetables, grilled entrees, low-fat dressings and marinaras, drink a lot of water or fresh squeezed juice (no pops/sodas).
Hope this helps. :-)
Chocolate, Oily stuff eg: Chips etc.. , Crisps , Sweets , that stuff. you can still have it =] but in modertion! Not TOO much!
It depends on your body type. A lot of people would say stay away from red meat (beef) and breads and pastas. Just try a few different things for a couple weeks and see what your metabolism responds to.
people focus too much on foods when dieting. remember drinks are just important.
anything can be ok if you watch your portions BUT some things to try to avoid are heavily processed sugars and starches (like white bread, and white rice, and candies and soda). Despite what some say, all carbs are not bad. But unprocessed whole grain carbs are much healthier than the processed stuff.
just eat everything in moderation. you don't have to "stay away" from anything as long as you don't eat too much. moderation is key.
fast food
and have one piece of dark chocolate a day...it reduces the blood pressure
That is like asking what things can you not buy if you are trying to become rich. You can eat anything and still lose weight.
IT IS THE SUM TOTAL OF WHAT YOU EAT AND DO. See site below so at least you understand WHAT MAKES YOU FAT AND WHAT MAKES YOU THIN. Eating fruits and vegetables makes you thin. Learn why eating meat and dairy make you fat and so does salt.
YOU MUST NEVER EAT POISON SINCE THAT WILL MAKE YOU DEAD.
If you can stay away fro packaged foods you'll be fine. Most sugar, sodium and fat is either in fast food or in packaged food.
Make the majority of your food fruits and vegetables and whole grains and drink nothing but water and your weight will drop effectively and permanently.
Don't limit yourself to only certain foods, dont tell yourself no to foods because that will make you want them more. Your goal for your diet shouldnt be SKINNY it should be HEALTHY so pretty much just stay away from saturated and trans fats, too much sugar, or too much sodium. The more fruits, and veggies you eat the better!! Also try to drink at least 3 bottles of water a day. Also unsweetened green iced tea is also a great way to hydrate.
Anything with empty calories. Try to eat things with nutritional value in them. You can eat anything in moderation, even chocolate has great health benefits, in moderation. Dark chocolate has antioxidants and flavanoids. Cheese and dairy has tons of calcium which is needed to stay healthy. Try eating whole grain whenever possible. Stay away from processed foods, boxed meals (hamburger helper). Do things as natural as possible!!
More Questions & Answers...