Question:
I want to know websites that I can go to to see exercises that can be done at home, to strengthen my legs, arms, and abdomen.
Something quick and easy preferably, since schools going back in session soon, nothing over 30 minutes, but is ok if it is.
Thanks!
Answers:
Heres a free site that will let you make up your own workout depending on your physical abilities. You can shorten or lengthen your workout as much as you want...
www.fitrex.com
You can choose from home-based or gym based workouts depending on your fitness goals. If you want to build up or slim down. This site is great.
Good luck!
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