How do i get down from a size 18 to a 15?
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Well this is what I did, I asked my dad how I could loose some weight, he's a surgeon, he told me to get my plate of food the way I would normally load it up, then on each thing on the plate scrap off half of it. It works, I weighed alot from having 6 children I was in a 12, I'm now in a 4. I also did a whole lot of swimming. My dad told me it's not really what you eat, it's how much you eat, if you eat more calories then you burn exercising, then you will not loose weight. My calorie intake per day was 1000 calories and no more.
go for a run.
If I were you I would try the Special K diet... Go and Get ya a box of Special K, or google Special K, you will find the diet plan there.
You are supposed to lose a pant size in 2 weeks if you follow that diet!
Good Luck, Cause I am doing it too, and it has been working for me! :)
Do you really have to ask? Make it a regular routine to exercise. Hike up a mountain or walk around your neighborhood every night. Go swim laps at the pool. Eat right, stay away from carbs and calories, and you should be fine. :)
Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.health-slim.info , they give you a free trial and you only pay 4.95$ shipping and handling.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit.info and order you free trial, also you only pay 4.95$ shipping and handling. Good luck!
On the diet i am doing I lost 31 lbs in 2.5 months and still losing weight.I wore a size 18 and i now wear a size 14.Diet and exercise will help you achieved weight loss and breast size.Google chest exercises.If you want a copy of my diet contact me.
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