Question:
ok i cannot for the life of me do one single push up! i was wondering if i want to loose the fat in my arms [the part next tot he armpit?] what other excercizes can i do?? also i intend to buy an eleptical machine, since it's running, will all my body fat go down? including arms? thank you so much!!
Answers:
in short, you cannot spot lose weight. So yes, overall loss of weight will help with the underarm/tricep area. Muscle tone will help the cosmetics too, but no so much. Consider pushups on the knees, until you get stronger. Do at least three sets, of 10- as many as you can do.
If you lose weight very quickly, the skin will remain, and be quite flabby, so no crash diets. Walking might be better for women than an eliptical, it is weight bearing and good for the bones.
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