Lose my stomach and man boobs?

Question:

i was recently at 298 pounds and since i started to unload trucks at jobs im now down to278 in amonth and a half how ever though i still have my man boobs and stomach i can only she my face getting smaller what should i do to speed up the process

Answers:
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won't burn the fat that is covering your abs and doing tricep extensions won't get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.

Guide to Reducing Body Fat - http://www.straighthealth.com/pages/guid...

Lose my stomach and man boobs?

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