Question:
I was in a accident 9 weeks ago, dislocated my left shoulder. I got nerve damage throughout my entire arm and hand. I lost all motor skills. The movement slowly started coming back and is still making progress but I've lost muscle mass after not using my arm/hand for so long. I need exercises that will build up my strength in the hand and arm. On a scale of 1-10 my strength is probably a 2. Example: I cant pick up a gallon of milk but I can hold a telephone. Thanks.
Answers:
Why don't you get a resistance band and use that-it will be much safer than using a dumbbell.
Maybe even one of those hand grippers also-that will help you regain the strength in your hand and arm.
Good Luck
eat protein!
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