Do vegetarian's have any problem's with cholesterol?


Question:
I don't believe they do, why don't people eat 1 or 2 meals a day strickly vegetarian? I'm not saying become 100% vegetarian, don't get scared meat eaters, but if your health is going to improve, why not try it a little. It can't hurt, and will definitely help! Thanks

Answers:
vegetarian food doesn't necessairly imply just fruits and vegetables - cakes, fries, chips, ice cream, chocolate, cheese, cream cheese bagels, pizzas ... these are all vegetarian! (ugh and its got me all hungry!).

also, i keep hearing about how lean meat and fish are good for you ... basically, you can be an extremely unhealthy vegetarian as well. but you're right, throwing in more fresh vegetables into a diet wouldn't hurt.
Cholesterol is synthesized in your liver. A vegetarian diet can help control it, but doesn't guarantee low levels.
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