Do some actually drink four or more cups of green tea a day?
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I have been used to it even before it started showing up everywhere.
So my morning starts with 2 to 3 cups. Normal Corelle cups.
And 1 cup evenings.
Actual measure does not matter. If you want to have it , don't think too much. Just start. Mugs or cups ,anything.
I can't get enough of the stuff. It makes me feel so good. I like the kind with honey and ginsing. I would suggest the actual measurement per cup. It does have sugars so limiting your sugars will prevent undesired weight gain. Use your sugars all up do not take them in in the evening.
Take care,
Jen
Oh, yes. Many Japanese people do
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