What are some good low calorie foods besides fruit,water,and vegetables?
Question:
Answers:
If your looking for snacks try rice cakes or those 100 calorie packs.
Either way, get some protein in your diet or you won't have enough energy to burn the calories that you are ingesting.
Search "calorie counter" and you will find dozens of sites that will tell you the calorie count of any food, even fast food.
A combination of yogurt, oats, fruit and nuts is a delicious alternative to standard oatmeal. 'A yummy breakfast treat. It's healthy, quick to make--and tastes so good!'
INGREDIENTS
* 2 cups fat-free vanilla yogurt
* 1 cup quick-cooking oats
* 1 (8 ounce) can crushed pineapple, undrained
* 1/2 cup slivered almonds, toasted
* 2 medium firm bananas. sliced
DIRECTIONS
1. In a bowl, combine the yogurt, oats, pineapple and almonds; cover and refrigerate overnight. Serve with sliced bananas.
Nutritional Analysis: One serving (3/4 cup) equals 370 calories, 10 g fat (1 g saturated fat), 2 mg cholesterol, 85 mg sodium, 58 g carbohydrate, 5 g fiber, 13 g protein.
white meat (eg. turkey) is good as long as you dont have the skin, it is normally around the 100 calorie mark per portion.
eggs are also good i think they are about 14 calories each, and sweet potatoes are better than normal potatoes and small ones are normally around 80-90.
good luck :)
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