How can I get slimmer thighs and hips?
Question:
My problem is my lower body. It's pretty awful. From the waist up, I'm really thin. I actually have a small frame and a 24in waist. But my hips are 40 inches. I don't mind having a butt at all, but my hips shouldn't be that big. It's not that my hip bones are that wide. There just happens to be a ton of fat there.
My thighs aren't great either. They are so flabby. I've tried exercises before but the thighs just got bulky. They became solid, but they didn't get thinner.
I just want to be happy with myself and I know this will make a difference. I just don't know how to do this at all. If you have any ideas that could seriously help me out, please share! Thanks everyone.
Answers:
Simple thing I suggest U is Do Yoga Regularly
Alternate running and sprinting for an hour ever day. Do Pilates a couple time a week. Good luck. Bonus- pear shaped people are less at risk from weight related problems than apple shaped people. Count your blessings! Good luck!
hiiiiiiiiiii
i also suffered frm the same problem u do
but i tried a very usefull indian recipe to reduce my weight
it s' quiet simple too
so get started take a glass of warm water , add some lemon juice to it, and finally add a little of honey say around 1tsp
take this every morning empty stomach and see the magic in few days
only thing u need to do with is that u should be regular and do as much physical work urself as mauch as u can
best of luck!!!!!!
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.think-fit.info and order you free trial, also you only pay 4.95$ shipping and handling. Good luck!
Some of the best thigh exercises are:
squats
walking lunges
stationary lunges
lateral steps
Do a lot of reps-4 sets of 25 without any weight.
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