How do you get abbs fast?
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Answers:
nothing comes fast, you have to work at anything worthwhile...t
dont get hip hop abbs..that **** looks soooooooooooo fake!
do sit upps..all threw out the day..and jogg
eat health too!
Get your body fat down to less than 10%, otherwise whatever abs you have will be covered by layers of fats. Then you can start toning your abs by doing crunches.
To lose weight, all you need is patience, consistency and determination. There are certain things people keep ignoring when they try to lose weight:
1) You need to change your lifestyle. People go on crash diets and lose some pounds, then they get back to their old eating habits, hence gaining more pounds, and the cycle repeats again. Junk food and soft drinks are evil, period. They are the main culprits for a big stomach.
2) Do cardio consistently at an intensity that totally wear you out. It makes you lose weight faster. Don't underestimate inconsistency, it's the main clause of failure for those flat-ab wannabes.
3) Don't rush weight loss. You can only lose 2.5lbs per week at MOST. Any more and you're losing muscle as well. Don't expect visible results in a week or two. They only start to show after a month or so. Do you really think you gain all those pounds of fats in just a few weeks? Then don't expect to shed them pretty soon. As long as you persevere, you'll be rewarded. Sorry, there's no shortcut for abs, otherwise every dude you see on the streets will have sets of them.
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My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website
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