How can i loose weight in about 3 weeks?
Question:
Answers:
I think 3 weeks is enough to lose a noticable amout of weight, but not a lot. Depending on who you are i would say 10 pounds.
Exercise is important. This would be a lot of cardio (running, jogging, jumping rope) paired with listing weights. Just going outside like playing basketball and running around is good. Be sure to stay hydrated with lots of plain water. Aviod sugars and caffines. Diet is also very important. Dont eat greasy or junky foods. And keep up with salads and fruits and vegetables. Counting calories work. If you are doing a lot of exercise you should keep eating healthy foods while taking in good calories. Taking in less calories would mean less calories to burn.
I hope this helped. You can do it.
Get a good quality jump rope and use it for about 30 minutes per day.
Eat a lot of protein (like baked chicken, turkey, fish, beans) and salad. Eat fruits and vegetables.
No white flour, pasta or sweets. Drink water and no drinks containing sugar. Drink green tea from the teabag to increase metabolism. Good luck!
To successfully lose weight, you must carry out
a plan to balance your caloric intake with exercise.
Ideally, dieting should be done by eating a nutritionally
balanced, low-calorie diet and increasing physical activity.
I found useful informations at
More Questions & Answers...